Ketogenic Diet on the app
CrisCon721
Posts: 2 Member
So I'm on a ketogenic Diet and it's hard to track my progress on here because I'm obviously eating more fat than the app recommends. Is there anyway to modify this so I can get accurate feedback and tracking?
0
Replies
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Under the goals tab, you can customize your macros.1
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Keto macros are 75% fat 20% protein 5% carbs
Or
If your premium set carbs to 25 grams and protein to 0.8 grams per pound of lean weight and the rest of the calories as fat.
Google " ketogains macro calculator" for more information1
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