Ketogenic Diet on the app
CrisCon721
Posts: 2 Member
So I'm on a ketogenic Diet and it's hard to track my progress on here because I'm obviously eating more fat than the app recommends. Is there anyway to modify this so I can get accurate feedback and tracking?
0
Replies
-
Under the goals tab, you can customize your macros.1
-
Keto macros are 75% fat 20% protein 5% carbs
Or
If your premium set carbs to 25 grams and protein to 0.8 grams per pound of lean weight and the rest of the calories as fat.
Google " ketogains macro calculator" for more information1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions