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Sorry to hear you’ve got it too. My sense of humour is getting drier too. I’m weighing it meticulously. At 1,300 kcal/day there’s not a lot of room for manoeuvre, especially when trying to get enough nutrition in (and I’m not going to resort to low-calorie synthetic supplements). Daily 45-minute walk at moderate pace. 5…
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For sure. But I tend to listen to my body as well, which is perhaps a more reliable source of cues than a five-minute consultation with an entirely uninterested doctor.
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Let's not forget the food consumed after a few drinks to soak up the alcohol. That'll add a few hundred more kcal into the mix.
