Replies
-
I'm 5'4 and 158 lbs. SW 196.5 my goal weight is 140-145. I hold a lot of weight in my thighs so I'm working on really slimming those down.
-
Omg thank you for typing that all out! Haha I will definitely take that into consideration, I've already updated my app to take in more calories and I feel much better today energy wise.
-
I changed my goals to 1 lb a week! Thanks for your input :)
-
Thank you so much for the feed back! I started out at 196.5 probably around 6 years ago and have just been slowly losing weight every year. I used MFP in the beginning and just started the app again for this diet. My goal weight is around 140-145 so I have about 15 lbs left to lose. I felt fine the first two weeks but this…
-
I get around 30g a day. Is that too much or enough?
-
Thanks so much for the notes! I stick to a high protein diet I usually get about 90-130 grams of protein a day sometimes more. I don't feel hungry but I do find myself "saving" calories for the end of the day for fear that I'll be hungry before I sleep. I've recently added more fiber into my diet also, going regularly is…
-
Ahhh shark week hahah I get it next week
-
So should I stay at 1200 cals a day? I weigh everything... my family is annoyed
-
Thank you! I will check back
-
What's TOM? I'm pretty active, I use my Fitbit to track everything and I usually get around 150-300 extra calories but I don't usually use them.
