Replies
-
Hurrrayy! I got another DEXA scan today (3 month period), the reading was 30.1% (previously 31.9%) in which I've gained weight from 108.3lbs to 109.2lbs( 2.5lbs muscle gain and 1.7lb muscle loss, visceral fat went down from 0.59 to 0.52). I did not have any muscle loss in any area of the body, which is what I was worried…
-
Thanks so much everyone. After a day of feeling devastated by my BF (haha), I'll look into all the the suggestions and try to be more consistent with training and diets. I don't actually plan to follow a strict keto diet as I will try to get sufficient amount of protein. (I did accidentally have 80grams of protein for two…
