Replies
-
It sounds like the protein sparing modified fasting diet. People get really good results if they can tolerate it, but it's not a long term diet unless the dieter is morbidly obese. It's basically 1g protein per lb of bodyweight, nothing else, no carbs or fats other than some leefy greens, multivitamin and fish oil. Then I…
-
I've found the accountability of having a few friends on here very useful. Feel free to add me.
-
Thank you sir, what you say is both true and motivational. I think logging all food even when going over my goal calories is a good idea. Certainly, I'll send through a friend request.
