Getting serious
SteamEngine80
Posts: 4 Member
I've been a binge eater for as long as I remember. I'm sick of being overweight and lacking energy.
I've been using the app on and off for a while now but have continued unlogged binge eating and because of it, I haven't lost any weight. I want to take things to the next level and lose 10-15kg / 22-33lb this year, maybe more.
If anyone is looking for friends, please add me. I think some form of accountability could be helpful.
Cheers!
I've been using the app on and off for a while now but have continued unlogged binge eating and because of it, I haven't lost any weight. I want to take things to the next level and lose 10-15kg / 22-33lb this year, maybe more.
If anyone is looking for friends, please add me. I think some form of accountability could be helpful.
Cheers!
0
Replies
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"Serious" means that you have already gotten a kitchen scale and have already started weighing every morsel which passes your lips. Even if you feel it's a binge, weigh all of it. That will slow you down and give you a chance for your hormonal satiety signalling to work.
Once you do serious. you do succeed.2 -
Add me I am a binge eater maby we can help each other0
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JeromeBarry1 wrote: »"Serious" means that you have already gotten a kitchen scale and have already started weighing every morsel which passes your lips. Even if you feel it's a binge, weigh all of it. That will slow you down and give you a chance for your hormonal satiety signalling to work.
Once you do serious. you do succeed.foodie50mfp wrote: »Add me I am a binge eater maby we can help each other0
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