Getting serious

SteamEngine80
SteamEngine80 Posts: 4 Member
edited November 19 in Introduce Yourself
I've been a binge eater for as long as I remember. I'm sick of being overweight and lacking energy.

I've been using the app on and off for a while now but have continued unlogged binge eating and because of it, I haven't lost any weight. I want to take things to the next level and lose 10-15kg / 22-33lb this year, maybe more.

If anyone is looking for friends, please add me. I think some form of accountability could be helpful.

Cheers!

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    "Serious" means that you have already gotten a kitchen scale and have already started weighing every morsel which passes your lips. Even if you feel it's a binge, weigh all of it. That will slow you down and give you a chance for your hormonal satiety signalling to work.

    Once you do serious. you do succeed.
  • foodie50mfp
    foodie50mfp Posts: 13 Member
    Add me I am a binge eater maby we can help each other
  • SteamEngine80
    SteamEngine80 Posts: 4 Member
    edited June 2017
    JeromeBarry1 wrote: »
    "Serious" means that you have already gotten a kitchen scale and have already started weighing every morsel which passes your lips. Even if you feel it's a binge, weigh all of it. That will slow you down and give you a chance for your hormonal satiety signalling to work.

    Once you do serious. you do succeed.
    Thank you sir, what you say is both true and motivational. I think logging all food even when going over my goal calories is a good idea.
    foodie50mfp wrote: »
    Add me I am a binge eater maby we can help each other
    Certainly, I'll send through a friend request.
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