mohamedahmed07 Member

Your problem is not so complicated, it is pretty simple. from experience, I dropped to 9% bodyfat once, now I'm at 12% you can't lean out that last bit of 4% with high carbs, no way, just no way, and low carbs, when LOW enough it erases cravings at all, but it risks losing muscle, you don't want that. so if his diet…

Hahaha you're funny xD we can be buddies if you want, and I will do my best to help you ^^

Look here, plateaus mostly happen from too much carbs, some people are sensitive to it It's good you are doing IF, fasting is great to fix the carb problem and hunger issues. Look, if you have no support, and you have hunger issues and cant stop eating once you do. I got 4 tips for you 1- lower your carbs to 10%, up your…

So how good are you at destructive magic?

Best way to do it from experience, if you wanna lose weight, put a 15% deficit (lose 0.5lb a week/250calories) and exercise another 250-400 calories. If you wanna maintain and you workout, put a (gain 0.5lb a week) and exercise 250calories. You put activity level as sedentary and you add your workouts to the "exercise"…

Holy crap, you're an elf O.O

Look here, if you buy something from a brand, for example Richbake you type the brand's name and the food's name, that's the most ACCURATE. if you get it without any modifies on the food. like just straight from the store. then it is GENERIC but most crappy uncommon or unknown sweets or foods do not have accurate…

USA is so accurate, that's why they've got 34% obesity rate xD

Nichell88 if something has been working for you, don't change it, keep doing it, you only make changes when you hit a PLATEAU. otherwise don't bother and stick with what works for you as long as it works.

What about insulin resistance? what about that main fat storing hormone? Some people can not lose weight without limiting their carbs intake to at least below 150 like me.

Deanna, if it works for you, it doesn't mean it will work for others, don't be limited by your knowledge or education. I've tried high carb diet for 9months, first 4months it worked, rest 5months were miserable with no results, until I switched to cycling ketogenic diet AND some weeks carb cycling Yes it is so worth to…

Thank you @Sunna_W I find myself with so much energy, no bloating at all, and feeling great when I consume low carb ( Below 30 net carbs ) and Im currently trying to build some muscle and lose the last 2% bodyfat So 5 days of 5% net carbs 30% protein 65% fat and 2 days of 50% carbs 20% fat 30% protein Is this the right way…

Carb cycling is one of the absolute best ways to cut/build lean muscle on low carb days you go just as if you are on a keto diet, below 50carbs moderate carb days you go 100-150 around that high carb days 200-300 but make sure it's a good carbs not piece of junk because good carbs have less net carbs, net carbs are ( carbs…

Sure, I would like to motivate or/and support you to reach your goals :) I've reached mine, I've reached mine ( 12% bf now ) and I wish I had someone to correct me on my mistakes, You're welcome whenever you want some help losing weight/get lean etc.

Your weight gain doesn't have to come from fat...anyways, Eat 500-600 calories above your maintenance level. Consume around 30% of your calories from protein Up your fat intake to around 30% because fats help producing the hormones required to get big Lift weights or workout at home

Write down small goals you want to reach in about a week or two, like losing 2 pounds or increasing 10lb in your benchpress, role model some model you want to look like and keep watching his/her videos/pictures. And remember why the hell did you start doing it for anyway.

If you struggle with hunger, up your fat intake to around 50-60%, lower your carbs to around 10-20% figure what's best for your plan (after 2-3days this will eliminate any cravings and most hunger) drink more water, eat whole foods not just sweets, that should fix it, goodluck

Weigh yourself every week instead, everytime you wake up in the morning go take a piss, wipe yo *kitten*, then jump on that scale

Look, first 2 weeks in keto diet you gonna feel up like complete *kitten*, keep at it for about 2-3 weeks with 30 or less net carbs ( net carbs = carbs - fibers ) you need the time to get into the ketosis state first, because when you don't, you don't have energy, you took the carb away, and your body doesn't use fat for…

Look here bud, you can do it but it is quite too hard if you've been lifting for about a 9 months to a year and half. But it is very possible, question is, is it better than bulking/cutting or not? Most people who bulk don't usually cut because they're used to eat their bulking food, got comfortable already, not mentioning…

158 pounds 1200 calories? What the *kitten* man? Look here, from experience and achievements, you need to only read this comment, 1200 calories ain't *kitten* for 158, I am 170 and I cut at 1.800 calories with only lifting weight (no cardio) you need to only cut your calories back to 15-25% deficit, (250-400) maximum.…