mohamedahmed07 Member

You can write down the calories of the things you eat, you find their calories on internet and write them on piece of paper Another method is to always eat clean until you are no longer hungry (not full) just no longer hungry and eventually you will be below your calorie maintenance level, This method is not accurate tho,…

https://www.katyhearnfit.com/macro-calculator.html This is a macro calculator This is an article to count macros if your goal is to lose weight http://www.healthylivingheavylifting.com/how-to-calculate-macros-for-cutting/ It's actually not that hard to calculate macros, behind almost every product there's usually a label…

One meal? Never heard of someone doing that on ramdan. People usually break-fast then eat second meal (optional) and last one is Sehri (dinner) but having one meal while fasting sounds too hard to do, but if you are going to do it, consume the same calories you usually would do and you might EVEN consume more so that you…

yeah, 6-8% is the part in which you look like crap and feel bad a little, get cold, having some issues, and your face looks like you were possessed by a demon, plus it's not sustainable by natural lifters. healthy range is about 14-20% tho (I read that on articles, feel free to disagree)

here you go bud, nothing about lifestyle tho lol But it is not accurate, someone with 18% bodyfat with plenty of muscle will look more ripped than let's say someone with 14% bodyfat with little muscle.

Look, getting stronger on a cut while not losing weight it means one of the two or BOTH 1- either your workouts were successful and you gained strength-endurance. 2-Or your lost fat and built some muscle that's why your scale didn't move and your calisthenics got overally better. Of course if you eat the leftovers you…

It works, it's called bodyweight workouts. It's limitless you can do so many moves later on once you get stronger, from the regular pushup to the handstand to the planche, it really looks good but it doesn't make you build muscle as effectively as going to the gym, sadly but it has advantages including dem moves. I would…

I agree with you, and I respect your opinion. Calories in vs calories out, I did it for the first 3 months and I've lost 16pounds gladly and it worked but then it stopped and I was stuck until I went low carb, it works yes, I'm not telling you to go low carbs, do whatever you want, especially what you can do for long term,…

Hello there, I'm on cycling ketogenic diet, it's a really good diet but it isn't optimal for building muscle. it's a great fat loss tool but if you're looking to build muscle, It's not what you should go for, also it had a disadvantage if you go too long without carbs your body won't function properly (some people will…

Weight Loss: The low-carb group lost an average of 5.8 kg (12.8 lbs) while the low-fat group lost only 1.9 kg (4.2 lbs). The difference was statistically significant. 4kg difference is water? what are we talking about? This weight advantage was for over 12months, by then, both dieters should have lost water weight not just…

Look guys, this is not an argument, I don't hate you, I don't even know you, I've never seen you, don't ask me questions, instead prove me wrong, show me the right answer, I will change my mentality then, to me, low carb foods fill you much much faster and keeps you full for longer and it ends cravings, and I've seen…

If a calorie is a calorie can you explain to me this study? in 19 of 20 studies it was proven that low carb dieters lost more weight than low fat dieters? and low carb dieters had a CLEAR advantage in mid section (belly) size. This study proves that in 19/20 of the studies, the low carbs groups lost more weight than the…

Eat low carb high fat high protein foods. fats and protein fills you up quicker and makes you satisfied longer. Or if you eat carbs eat the complex carbs (oats brown rice brown pasta etc), simple carbs just make you hungry right away (sweets sugar bread pasta etc) This study proves that in 19/20 of the studies, the low…

You lack knowledge. http://www.cancerdefeated.com/the-most-effective-way-to-beat-cancer-is-free-and-do-it-yourself/3105/ http://www.hope4cancer.com/information/healing-cancer-on-time-how-intermittent-fasting-may-help.html http://fitness.mercola.com/sites/fitness/archive/2015/07/03/intermittent-fasting-cancer-treatment.aspx…

Not you mate

The difference between you and kHanson95 is huge, try to be supportive , people may have problems they are not aware off but you are, so why not help them? no reason greedy about answering with short Answers when you can do more? Thank you! +1

Reason could be 1-You don't measure/calculate your food and calories right 2-You have been dieting for so long (over 4months) and haven't yet taken a break from dieting and your metabolism has slowed down 3-Maybe you're reducing calories based on your Old weight not your current one If none of the above is true, then…

peanut butter toasts, frozen fruits, flavored yogurts add spices or sauces to your food (but becareful of their calories) , I add mayonnaise to my cheese and it makes it's taste way better But seriously, 1330 calories ain't sh1t :neutral: try to exercise to be able to eat more (optional)

That's a good idea

Welcome to myfitnesspal

This is it lol +1

No no, don't ever give up, yes weightloss is frustrating but you have to know it is not so straight forward, sometimes it stops, sometimes it's rapidly fast. I would say your problem is 1- you don't count your calories properly or you eat more than you think it's all about calories in calories out 2-You have so much…

Yeah, sensitive people from the internet in 2017, Why so much hate lol? just for your information I meant no disrespect and me and him messaged and he asked for tips, and probably working now and getting all kinds of gains and I wish him luck :smile:

26% and 19-21% were measured by skin calipers, not accurate since my belly was way fatter than my arms, arms were pretty lean for that level of bodyfat 14% was by DEXA (So Expensive but accurate)

I used to attend street workout classes but then I gave up because they were too difficult for me, they didn't train me according to my level, so I learned it at home from a channel called Fortress He was so amazing and inspiring before he quits, I learned handstand in 4 months ( I could stand for approximately 1 minute)…

To lose weight you have to be in a caloric deficit which means you take less calories than you need , start with 250 calories below maintenance then after a week decrease to 500 below maintenance level, cardio is optional, it also burns calories, but you can't outrun a bad diet, so check your diet, support it with cardio…

Feel free to :smile:

LOL you just made me burst out laughing xDDDDD anyways it's good you've taken the decision, I would be glad to help and support you on your journey if you want :smiley: best of luck

Holy sh1t 2 years? who would wants to live that misery? You must hate yourself... Yes you were right to take the decision to reverse dieting, increase your calorie intake by 100 each week for a month or month and half then get back to losing weight, it will be much easier then once your metabolism is back to normal.…

keep up the great work and don't give up, as for the plateaus, you should know that weight loss is not a straight line, it sometimes stops, gets slowly, and sometimes goes fast.. First thing I would say is you miscalculate the calories you are taking, or you don't put into account that your NEW weight requires less…