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Here's my realistic transformation
Before. 26% bodyfat After 4 months19-21% bodyfat | then 10 months 14% bodyfat Swag bonus To people who say building muscle while losing fat is impossible, no. It is and I've done it myself and so did many others, but after 9months it really slows up and you won't see a lot of muscle gains, but your body's visual look and…
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Anyone needs motivation?
As title says, if anyone needs motivation, support or any help with weight loss they're welcome to talk to me, I've reached my goals of 12% bodyfat, 5'7 165 pounds but I'm not so expert about weight lifting because i do calisthenics but my weight loss knowledge is pretty good, so hit me up if you got a problem or need some…
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cycling ketogenic diet
Hello guys, I've been working out and keeping my nutrition in check for about a year now, I'm 5'7 down to 165lbs 11-13% bodyfat percentage (Because it's measurement is inaccurate) and 145-150lbs lean muscle. So I read this CKD removes the side effects of the original ketogenic diet, I would like to follow it but people…
