mohamedahmed07 Member

Of course it's not wasteful, aside from simulating the muscles and maintaining them through cutting fat off, you also burn calories while doing them and AFTER doing them aka (after burn recovery) don't you feel your heart beating fast during workouts? In 1hour workout you would burn around 200-400 depends on your weight…

I don't really see any benefits from having sugar, there are none, if there are benefits please list them to me, many diseases feed on sugar, even cancer, acnes, diabetes, they don't call sugar white poison for nothing, so simply take as little as you can, 25 is optimal.

Maybe you're taking too few calories, you know you add your exercise calories burned to your deficit right? for example if you need 1800 you cut 100 out of your food and 400 burned from your exercise, 20.000 steps is a god damn 1.000 calories, I think you should eat a little bit more protein/fat to be precise because they…

losing weight makes more difference the lower bodyfat percentage you have. if you've 25% 1 kilo would not look as much different as someone cutting from 10% , but of course 2kilos can make huge difference, lose it, don't hesitate or think about it, try to look as best as you can :smile:

I've no idea how you eat candy and feel fine after, I feel so bad after eating a donut or something sweet even 2 spoons of sugar, but if you like it and you see results, by all means continue to do so.

Just to avoid arguments that make no sense, I've lost 40lbs from 26% bodyfat to 12% I've found carbs to be reason to often bloats and plateaus but people back them up for no reason, like sugars have any benefits for you or your digestive system lol of course reducing them can make huge different fixes especially around the…

Well, obviously there are exceptional cases in almost every science research or everything people talk about I thought this was obvious enough that I don't have to mention it, you're right someone overweight could be more athletic than a skinny person but in a very rare cases, that wasn't what I meant anyways.

Agreed

Noo, don't quit, you've sticked to a routine for a while and you saw improvements, but your job got inbetween, just adjust your routine again so that it fits your work, I would suggest doing intermittent fasting, you eat 1 big meal before work, and one again once you're back, so you don't have to eat in work because…

Then don't weigh yourself until you're satisfied or confident enough, because if you weigh yourself, and find a disappointing result, you will get disappointed and maybe quit, don't weigh yourself unless you've been eating clean for a while.

Why do you insist on making me look wrong xD obviously someone trying to lose weight is not "Athletic" and probably haven't run before for quite some time, so I would expect a 140lb person to outrun a 240lb person. and hiit is too hard for overweight people, too much stress on the cardiovascular system, can someone…

you're right, but if you take a look at what I said, I said it eliminates bloating, I suggested going into a calorie deficit to lose fat, if it's bloating, well, mostly carbs do the bloating, or digestive issues, if it is not bloating, then you have some fat you need to get rid of, go on a caloric deficit, that's what I…

Yes, just don't set a large deficit that is more than 500 less calories per day.

first of all, overweight person shouldn't do hiit, and someone overweight won't do it as intense. so it's intensity - weight = calories burn, it evens out at the end a fat person won't run as fast as a fit one, a fit one won't burn as much as a fat person with the same intensity.

Welp, if you give it a try you will know what I'm talking about, people don't believe unless they try, water or not, insulin hormone places the fat around the waist (belly area) and lowering carbs, no sugars counters that until you load up carbs again

Intermittent fasting is for example you have 6 hours eating window, 18 hours you won't eat at all, so from example 3pm to 9pm you gonna eat, you won't eat again until next day 3pm.. They say this increases insulin sensitivity and growth hormone and other good benefits including maintaining muscle and improving digestive…

You did it once, and you can do it again, just this time when you reach your goal, don't get back to your old eating habits right away, start increasing your calories by 50-100 per week until you reach your maintenance then get used to staying in your caloric maintenance range

carbs, sugar, insulin spikes usually cause bloating in the belly , if you go on a low carb diet it will decrease your belly size a lot after 3weeks, but it's mostly from water not from fat. when you eat carbs again it will bloat once again, so what you need to do is to lose a little bit of fat percentage to get rid of the…

Your case is not complicated, you don't care about your muscle mass, so stick with calories in vs calories out, get a 500 calorie deficit either from less food or more exercising or mix of both. don't go below 500 calories tho. and track your weight every week on a scale and you'll do just fine, every month decrease your…

Same..

if you wanna begin your transformation, I would suggest you getting to know what macros and calories are, if you do, then just make your own diet that fits your lifestyle and eating style that fits your goals sign a membership at the gym, the gym's couch should show you everything you want and answer your questions, but he…

Is that a mixture of HIIT and circuit? because it's intense and short so I think it's HIIT, anyway great suggestion.

ok.

wow you intelligent *kitten*. xD

Nope, just misunderstanding ^^ I just tried to say, a small misscalculation of 10-50 calories even 100 calories is not that big much of impact, I meant focus on the big main methods and consistency and you'll reach your goals faster than arguing if the 100g of potato I ate had 77 calories or 87 No need for hate, we're all…

Keto is great for weightloss for nonactive people, but I suggest you starting from the second week to add a refeed day once or twice a week (cycling ketogenic diet) it's more optimal and realistic and sustainable, not mentioning the better results :smile: and goodluck!

It is important but it's a lot more important if you follow a ketogenic diet. to increase it, basically eat a lot of vegetables, 2-3 cups a day, greeny leafy vegetables like spinach and kale

It's not exercise, but walking burns calories, even STANDING burns calories, so if your work involves moving like that, your activity level is moderate-high. or set it as sedentary and add 300-400 calories as walking.

Best of luck :smile:

You don't have to do the carbs thing to a very low amount, just reduce it a bit and place it with fat instead, btw, carbs are not so much different from sugars, both turn into glucose in the body, that's why I said reduce them, they cause cravings.