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How’s everyone doing with all the sugar around this time of year? It’s a challenge for me and not only destroys my eating plan but destroys my rosacea prone complexion. How many days til Spring?
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Nice post lulunica
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Amazing transformation in your life on so many levels. It’s good to see that you are now taking care of you. Congratulations.
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I totally can relate to the work stress trigger
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hi brig220 Increasing your water may help - increasing my intake helped me a lot! I found that sometimes I at at work I was looking for something to eat because I was anxious or unsure about something and not really hungry. Reaching for the water bottle instead works. Go at your own pace -it will improve when you grt some…
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Hey Gale. I really like this post.- thank you. I have been also inspired by those more senior than I that still run marathons or participate in senior games and have a Pinterest board that I add their stories on. They are my motivation to keep going.
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I'm in too MFP Start weight - 145 lbs Ultimate weight loss goal - 130 lbs Challenge goal - 6 lbs 9/4 - 140 9/11 9/18 9/25 10/2 10/9 10/16
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Hi @zenny24 and @jssue2 - nice to have you both here.
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Hi all I'm fairly new to MFP - about 1 month and am so happy to find this string. age: 63 SW: 145# CW: 140# GW: 132# ish I have crept up from 132 to 145 over the last 3 years and am not happy with the flab and lack of tone. How did that happen? Not only to I want to feel and look better but I want to think clearer too. I…
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05/31-140# 06/01- 140#. cmon man! phone copy function and scale are both wonky
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05/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 - 140# 05/26 - 140# 05/27 - 141# darn you Friday night Amstel light 05/28 - 140# 05/29 - 139.5# 05/30 - 140#
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5/31 - 140#. problems with my phone and copy paste function this morning.
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05/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 - 140# 05/26 - 140# 05/27 - 141# darn you Friday night Amstel light 05/28 - 140# 05/29 - 139.5# 05/30 - 140#
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5/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 - 140# 05/26 - 140# 05/27 - 141# darn you Friday night Amstel light 05/28 - 140# 05/29 - 139.5# 05/30 - 140#
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5/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 - 140# 05/26 - 140# 05/27 - 141# darn you Friday night Amstel light 05/28 - 140# 05/29 - 139.5# I'll take it! Managed to be active even with this pesky neck pinched…
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5/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 - 140# 05/26 - 140# 05/27 - 141# darn you Friday night Amstel light 05/28 - 140# 05/29 05/30 05/31 06/01
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5/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 - 140# 05/26 - 140# 05/27 - 141# darn you Friday night Amstel light 05/28 05/29 05/30 05/31 06/01
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5/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 - 140# 05/26 - 140# 05/27 05/28 05/29 05/30 05/31 06/01
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05/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 - 140# 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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05/23 - 141# 05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit. 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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Count me in too. I'm heading on vacation on 6/2. Day Weight Comments 05/23 - 141# 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
