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Thats the key girl keep focused and ditch that crap food . Meal prep with clean food and you will feel a huge difference .never give up
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Great to hear you are still on track after 5 weeks .thats awsome just have something a little higher in calaries (clean food ) to hit that 1800 calaries like a banana (100 cals) or tea spoon of peanut butter .or mixed nuts .etc .keep on track and you wont know yourself in a few weeks .you will look great and feel much…
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I started my journey 16 months ago. IF. did wonders for me . Its awsome .and im 43 .
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Goodluck chris .hit it hard and never give up .you will see huge changes
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Well done bro .keep smashing it
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Ok i worked it out haha
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Hi jess. You look like your doing great . Be great to be friends
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G,day there .we definitely have the same lifestyle interest. It be great to have you as a freind . But i dont know how to add you as a friend ha ha .im new to this
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G,day i am 43 and changed my life 16 months ago . My life got out of control with the eating and drinking. And i had to change .dont let anybody tell you cant have you dream body .today i am in the best shape of my life . It has to become a obsession .you have to treat it as your last shot in life .you will fall down . But…
