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Hi. I would like to join this group, but am not sure how to find it again?? My health goals are 1. To get to bed each night without falling asleep on the couch first for several hours. AND get 6-8 hours of sleep. 2. To get back to lifting 3x per week. 3. In addition to the lifting, any type of exercise 3x week 4. Keep…
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I'm in. This is my first group! I need to lose at least 50 - 60 more overall. (Lost 7 so far and want to lose around 10 extra - planning for slight gain back/struggle range.) 100 days is around 14 weeks, so I will aim for 25 pounds and secretly hope for more! My goals are 1) enough sleep 2) weights 3X week (I do 3 leg/ 3…
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Hi - I am also aiming for 50 pound more loss. I have lost 7 so far this month - first month at this weight is probably going to be my easiest. I have been trying to lift weights 3x a week at the gym with some cardio. 3 other days I try to walk or swim or do yoga. Of course those are the goals and some days I have no…
