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9/13- 5535 steps= 2.37 miles 9/14- 11263 Steps= 4.82 miles 9/15- 9352 steps = 3.97 miles 9/16- 7236 steps- 3.1 mile 9/17- 11288 steps- 4.76 miles 9/18- 7775 steps - 3.28 miles 9/19- 3231 step- 1.39 Fail 9/20 - 1566 steps- 0.65 Fail 9/21- 11035 steps-4.71miles 9/22- 8477 steps - 3.59 miles 9/23- 7937 steps- 3.4 miles 9/24…
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Starting a bit late, but my goal is a 5k a day in steps for the rest of the month! 9/13- 5535 steps= 2.37 miles 9/14- 11263 Steps= 4.82 miles 9/15- 9352 steps = 3.97 miles 9/16- 7236 steps- 3.1 miles Total miles: 14.26 miles
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Starting a bit late, but my goal is a 5k a day in steps for the rest of the month! 9/13- 5535 steps= 2.37 miles 9/14- 11263 Steps= 4.82 miles 9/15- Total miles: 7.19 miles
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I did IF for awhile. I was doing 16:8. I felt great, but I lost zero weight or inches. Probably because I still ate a full days worth of calories during that 8hr window. My body type is endomorph... so apparently I'm supposed to eat light meals every 4hrs to keep my metabolism revved up. However if I have over indulged in…
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I got a topless woman today... so weird
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Working.. kinda. but definitely at work.
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Hello Im 41 and just coming back from a MFP break. In the past I lost weight with this APP and KETO, but a its been a few years and my weight is back. I undecided on my diet at this time, so just counting calories until I get a real plan in order. Most of my exercise is in the form of walking. My goal is to lose weight by…
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Im Keto! Im down 17 lbs :) I weight myself every morning...but I only weight "officially" on Saturdays. The macro counter on this site doesnt use "net Carbs" , so I often appear to go over my carb count. I will have to check out the site you mentioned "keto connect". I dont change my macros based on my new weight often…
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Im in brandon!
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I'm doing keto as well! Add me
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Add me! I've been doing this for a couple weeks, also need friends!
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I'm keto too! And looking for friends on this app.
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Add me too!
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I'm from Florida too! B)
