ilovefood9998

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in How damaging is having too much sugar in your diet? Comment by ilovefood9998 May 2017
Replacing one sugary drink with another isn't going to help you cut calories. And yes juice is a sugary drink. [/quote] The diluted juice has 3 calories per 250mls and I only add around 25mls of it and there is only 0.3 grams of sugar in every 250 mls.

in How damaging is having too much sugar in your diet? Comment by ilovefood9998 May 2017
in How damaging is having too much sugar in your diet? Comment by ilovefood9998 May 2017
in How damaging is having too much sugar in your diet? Comment by ilovefood9998 May 2017
Yes, the withdrawal is literally killing me. Especially at this time of year when it gets warm the cravings just get worse and worse. I am in calories deficit. I would be having 2200 calories to maintain my weight but now instead I eat only 1500 calories a day.

in How damaging is having too much sugar in your diet? Comment by ilovefood9998 May 2017
Sorry to here about that. I really never did think about sugar. I don't think I have diabetes as there must be some sort of symptoms and I feel relatively healthy. Just a little chubby really.

in How damaging is having too much sugar in your diet? Comment by ilovefood9998 May 2017
I would but I have tried to quit soda in the past and I used diet soda and coke zero and things like that and I just ended up creeping back to it. I don't drink water so I am instead drinking dilute sugar free juice and flavoured water

in How damaging is having too much sugar in your diet? Comment by ilovefood9998 May 2017
I have had 4 cavities in my life :neutral: Im planning on no more

in How damaging is having too much sugar in your diet? Comment by ilovefood9998 May 2017
in Is eating one meal per day bad for you Comment by ilovefood9998 May 2017

ilovefood9998 Member

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