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Replacing one sugary drink with another isn't going to help you cut calories. And yes juice is a sugary drink. [/quote] The diluted juice has 3 calories per 250mls and I only add around 25mls of it and there is only 0.3 grams of sugar in every 250 mls.
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Yes, the withdrawal is literally killing me. Especially at this time of year when it gets warm the cravings just get worse and worse. I am in calories deficit. I would be having 2200 calories to maintain my weight but now instead I eat only 1500 calories a day.
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Sorry to here about that. I really never did think about sugar. I don't think I have diabetes as there must be some sort of symptoms and I feel relatively healthy. Just a little chubby really.
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I would but I have tried to quit soda in the past and I used diet soda and coke zero and things like that and I just ended up creeping back to it. I don't drink water so I am instead drinking dilute sugar free juice and flavoured water
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I have had 4 cavities in my life :neutral: Im planning on no more
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