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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER, AND DECEMBER) STARTING WEIGHT WITH MFP : 96kg DATE: Feb '17 CHALLENGE STARTING WEIGHT: 92.1kg Sept. 11 - 90.6 Sept. 18 - 89.7 Sept. 25 - 88.5 September goal - 90kg September loss - 3.6 kg Oct. 2 - 88.5 Oct. 9 -88 Oct. 16 - 87.6 Oct. 23 - Oct. 30 - October goal…
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Daily Goal: 10k. October Goal: 310000 10/1 - 6,271 10/2 - 12,608 ✔ 10/3 - 17,412 ✔ 10/4 - 13,134 ✔ 10/5 - 10,141 ✔
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Daily Goal: Bumping it up to 10k. October Goal: 279,000 10/1 - 6,271 10/2 - 12,608! ✔ 10/3 - 17,412 ✔ 10/4 - 13,134 ✔
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Daily Goal: Bumping it up to 9k. October Goal: 279,000 10/1 - 6,271 10/2 - 12,608! ✔ 10/3 - 17,412 ✔ (I can explain)
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER, AND DECEMBER) STARTING WEIGHT WITH MFP : 96kg DATE: Feb '17 CHALLENGE STARTING WEIGHT: 92.1kg Sept. 11 - 90.6 Sept. 18 - 89.7 Sept. 25 - 88.5 September goal - 90kg September loss - 3.6 kg Oct. 2 - 88.5 Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 85kg…
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Daily Goal: Bumping it up to 9k. October Goal: 279,000 10/1 - 6,271 10/2 - 12,608! ✔
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10k at the moment is a bit hard to try to accomplish everyday - I'll go with 8k up from 6k! 10/1 - 6,271
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He doesn't eat much, so it's an improvement nonetheless. It's around estimates for him since I'm basing it off my meals plus his extras so I'm not entirely sure how much hence the around. We don't track his calories, but do for me.
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I'm in that situation. Partner's incredibly skinny, 6'3ft and I'm there 4'9 incredibly obese. What have we been doing and what are we going to do? He knows that I want to lose the weight and doesn't force me to lose it. He tries to motivate me to eat healthy whenever and if I try to grab a brownie, he makes that face that…
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Haha i couldn't imagine logging in all those calories from wiping my electronics! Though I was more thinking of if you did a 3 hour house cleaning session.
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In this boat as well, anyone can add me here :)
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I'm pretty much satisfied and will take into account everyone's opinions on here. I appreciate the honesty and will take it to heart. Thank you <3
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That's actually a really helpful link and you pretty much answered all the doubts I had. My TDEE actually was around 1,900. So at 1,200, it'll be good. Thanks a lot :)
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Heya! I'm one you can talk to about anxiety and depression. I'm still dealing with it, incredibly less than it was initially, but I can lend an ear if you ever need to talk to someone. I sent a friend request in case you need some uppity motivation!
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Oh my lord, I'm in that same situation where my family eats unhealthy and I'm pretty much to their mercy eating unhealthy food as well due to budget concerns. How I'm attempting to cope with it at the moment is eat tiny portions of that unhealthy food (which is fortunately just dinner for me) and eat a nice low cal filling…
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friend request sent!
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Feel free to add me! I'll accept anyone's friend request. Going on a journey to lose 40kg.
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Hello - I can add you!
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filam here :)
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I edited my post with my BMR, which is at 1,556 calories/day. That would only be a 556 calorie deficit.
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER, AND DECEMBER) STARTING WEIGHT WITH MFP : 96kg DATE: Feb '17 CHALLENGE STARTING WEIGHT: 92.1kg Sept. 11 - Sept. 18 - Sept. 25 - September goal - 90kg September loss - __ kg Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 87 kg October loss - __ kg…