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J
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Add me if you're active! Like having people where I'll be able to follow their progress along with my own!
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Fage Greek Yoghurt. It's an acquired taste but you can buy 0 calorie sauces to mix in with it. I recommend caramel syrup by Walden Farms
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Ireland. Add me if you'll actually interact!!
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New and here
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Yeah, I posted something similar. I'm 19. Looks like we're just quiet on here compared to everyone else
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Thanks for the welcome and reply! I have been told numerous times that the protein isn't nessacery. Although, all I have seen is positive results when compared to when I was eating 100 grams of protein a day. My goals are to lose weight and tone up. I am in a personal training programme and the diet is that suggested by a…
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19 year old from Ireland recently starting dieting and fitness through the gym. Closing in on a stone lost so far and looking for some adds to make MFP a bit more interesting!!
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1,000 calories is very little even though you might be eating a lot of protein. I'm a 5'9 male and currently on 1,700 kcals and am eating about 170g of protein a day and losing a pound a week comfortably for a while now. Protein isn't all you need and you will definitely enjoy your meals more by upping the kcals! Plus,…
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I hated it when I tried it. Had a quick search online and found Walden Farms syrups which everyone says are great to mix in with Greek yoghurt. Have to say, completely changes the taste and the whole bottle only has 11kcal, though you usually could use a teaspoon or two in about 150g of yoghurt.
