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Intermittent Fasting and Exercise
Hi, I’ve been following IIFYM for two years now. Now I want to try something different and see how the results differ. Does anyone know when I should train if I’m following a 16:8 IF diet, with the eating window probably between 12pm - 8pm?
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PLEASE READ: IIFYM or MyMacros
So I used MyMacros, an app on iPhone which tells me that at 5ft 8.5in, 134lbs and 19 years old then to gain muscle I should be eating 2100 kcals with 147g (28%) P - 58g (25%) F and 248g (47%) C. To me, this seems accurate. Although, I know that most people regard IIFYM and it's calculator to be the most accurate calculator…
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Any younger people?
Have been looking for a good group or forum with a younger base. I'm 19 and have struggled to find anything aimed towards people around my age, yet have found at least 20 groups and forums directed towards mothers and 40/50+ year olds. My story is I have recently started training properly and eating right. Before, I only…
