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Friendly smile
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Royksopp
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She looks friendly
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Watch
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I'm very familiar with what you're describing. The all-or-nothing mentality is an easy trap to fall into, but you can push yourself out of it. Binge one day or even several days? So what? Pick yourself up, dust yourself off and start fresh tomorrow. Don't let the negative feelings associated with binge eating affect you.…
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I do IF so 1-2 meals is the norm for me. Breakfast is a bowl of fruit or a smoothie. Lunch, which is usually my last meal, takes up the rest of my calories for the day.
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I've been eating one, sometimes 2 meals a day for 2 years now. I got used to it and it works for me. Been maintaining my weight for 3 years
