siv1979 Member

I would say so yes.....

Have since increased to 3800, still not gaining weight..... Must be getting close!!!!

I added 200 today..... Up to 3400 loving the food..... Haha

Cheers

I can relate I think progressive lift heavy weights Log accurately And ad calories slowly.... Weekly until we gain👌😏

I am 40 and logging as accurately as possible...... I'm adding 100 per week the last monthfrom 2800 to 3200....no gain yet..... Will bump up again this week Cheers

OK thx

Yep.... Ok cool

Thx..... Gonna follow this advice, bump up cals by a couple of hundred, see what happens!

OK..... Maybe I de load 10 percent... To get to maintenance should i add maybe 250 cals See what happens? Thx

I'm up to 80kg squat, 65 kilo bench...... I'm 92kg Thx for reply

Ok... Side and front.... Thx à lot for any advice

Trying to insert photo.... Not much luck!! :s

Just be in calorie deficit.... Eat carbs :)

Way lower than 20

If you're skinny.... Start eating at a small calorie surplus..... 200 a day..... And follow a lifting program

It could be tons of different things.... Go see a doctor quickly.

Thx guys.... That's what I thought..... I do have to try to leave 500 calls..... It wasn't that easy

BTW.... I'm 6'4 210lb My maintenence is around 3200.....currently cutting at 2700......protein around 200gr

^ agree

Cheers mate!

Hi guys Another quick question.... Ok I picked 3700 calories.... I'm pretty happy I'm gaining and not too fast.... So all good I have my macros set at Carb 60... Protein 25...fat 15% So once I hit my protein..... Is it important to hit the carbon and fat..... I would love 500grams of chocolate now but my fat is maxed......…

Alright cool..... I picked a number.... We'll see Thx

I want to be in surplus..... But not a big surplus :s B)

It's measuring steps..... Today for example I've walked 12100 so far...... 10km Calorie estimate for that is around 1000 calories Don't know if I should eat them?!?!!

Will reduce ;) ;) ;)

Thanks a lot..... I did 5000 for 3 days..... Seemed a LOT