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Replies
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I would say so yes.....
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Have since increased to 3800, still not gaining weight..... Must be getting close!!!!
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I added 200 today..... Up to 3400 loving the food..... Haha
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Cheers
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I can relate I think progressive lift heavy weights Log accurately And ad calories slowly.... Weekly until we gain👌😏
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I am 40 and logging as accurately as possible...... I'm adding 100 per week the last monthfrom 2800 to 3200....no gain yet..... Will bump up again this week Cheers
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OK thx
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Yep.... Ok cool
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Thx..... Gonna follow this advice, bump up cals by a couple of hundred, see what happens!
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OK..... Maybe I de load 10 percent... To get to maintenance should i add maybe 250 cals See what happens? Thx
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I'm up to 80kg squat, 65 kilo bench...... I'm 92kg Thx for reply
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Ok... Side and front.... Thx à lot for any advice
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Trying to insert photo.... Not much luck!! :s
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Just be in calorie deficit.... Eat carbs :)
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Way lower than 20
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If you're skinny.... Start eating at a small calorie surplus..... 200 a day..... And follow a lifting program
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It could be tons of different things.... Go see a doctor quickly.
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Thx guys.... That's what I thought..... I do have to try to leave 500 calls..... It wasn't that easy
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BTW.... I'm 6'4 210lb My maintenence is around 3200.....currently cutting at 2700......protein around 200gr
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^ agree
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Cheers mate!
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Hi guys Another quick question.... Ok I picked 3700 calories.... I'm pretty happy I'm gaining and not too fast.... So all good I have my macros set at Carb 60... Protein 25...fat 15% So once I hit my protein..... Is it important to hit the carbon and fat..... I would love 500grams of chocolate now but my fat is maxed......…
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Alright cool..... I picked a number.... We'll see Thx
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I want to be in surplus..... But not a big surplus :s B)
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It's measuring steps..... Today for example I've walked 12100 so far...... 10km Calorie estimate for that is around 1000 calories Don't know if I should eat them?!?!!
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Will reduce ;) ;) ;)
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Thanks a lot..... I did 5000 for 3 days..... Seemed a LOT
