-
Calorie estimate
Hello I k ow everyone is different but I recently started increasing my calories, increasing weight training and dropped cardio I'm doing a PHAT split 5 days a week So after increasing from 2300 cals to now 3200, I'm still not gaining weight I am very tall and was just wondering if I'm getti g close to a surplus I'm 198cm…
-
Help needed, bulk or cut????
After 3 or 4 months of lifting on stronglifts 5x5 my lifts have stalled I am 6 foot 5 and weigh 92 kilos around 200lbs I eat 2500 calories a day and believe I'm around 15 to 16 percent body fat I wanted to cut down to around 12 percent before bulking but feel I'm not getting anywhere. Have stopped losing weight and not…
-
Help please..... What to do
After 3 or 4 months of lifting my lifts have stalled I am 6 foot 5 and weigh 92 kilos around 200lbs I eat 2500 calories a day and believe I'm around 15 to 16 percent body fat I wanted to cut down to around 12 percent before bulking but feel I'm not getting anywhere. Have stopped losing weight and not gain muscle Should I…
-
Chocolate on a cut
Quick question Can I eat 500 calories of chocolate.... If it's within my calorie limit and I've already hit my protein It's just filling in the fat and carbs All good? Thanks
-
Noob bulking question
OK I'm 6 foot 5....200 pounds I wanna put on some muscle My maintenence is around 3500 calories. So 3800 with slow bulk But mfp calculates with my fitbit someday 1400 additional calories Making my total around 5200 Do I need to eat all of them? Makes sense that I do but don't wanna get too much fat...... Thanks guys
