I k ow everyone is different but I recently started increasing my calories, increasing weight training and dropped cardio
I'm doing a PHAT split 5 days a week
So after increasing from 2300 cals to now 3200, I'm still not gaining weight
I am very tall and was just wondering if I'm getti g close to a surplus
I'm 198cm 92kg.....around 6 foot 5 and pounds I don't know...... Maybe 190???? Sound right?
Anyone around this height and weight and lean bulking?? Is 3200 close