Replies
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Dark chocolate is a good solution if you can acquire a taste for it. You don’t need as much as it’s so rich and less fat and sugar than milk version. I also find chewing cinnamon bark helps me to reduce cravings
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I chew a piece of cinnamon bark everytime I get a sugar craving. It tastes sweet and has the added bonus of regulating blood sugar so reduces the craving
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I bought a water diffuser and put slices of lemon in it and keep it in the fridge so my water is akways lemon flavoured. Occasionally I vary it with strawberries or cucumber or other fruit and veg but lemon is my favourite
