daddygreig135 Member

Thanks guys, great pointers now giving me more options than I had myself..... @TheWJordinWJordin I just have it in my mind I want just 'real food'.....I know it can be open to manipulation and tampering with, but makes my mind sit easier

Also it helped me to think that over the total 31 days how many of each exercise I've completed

I'm doing this and on day 6. So far so good, don't know if I've really seen anything apart from general more awake, ready for the day after doing my exercises. Search for my discussion (31 days) to see what else I've added into it