How can I get 100g protein daily on a budget? I have lost 20lbs over last 4 months through calorie counting (informed decisions), and moderate exercise. My daily calorie intake is aimed at 2,200, however I am struggling to eat enough protein. I don't want to take powders or supplement, nor do I want a chicken breast heavy…
I have borrowed this from a blog on MFP and adapted it to suit me. So simply...for 31 days in a row do these 3 exercises, squat, lunge, press up. On day 1 complete 10 of each (10 lunges, 10 squats, 10 press ups) Then every day add on 1 more rep of each, so that by day 31, you will be doing 40 reps of each exercise....no…
