31 day squat, lunge, press up challenge
I have borrowed this from a blog on MFP and adapted it to suit me. So simply...for 31 days in a row do these 3 exercises, squat, lunge, press up. On day 1 complete 10 of each (10 lunges, 10 squats, 10 press ups) Then every day add on 1 more rep of each, so that by day 31, you will be doing 40 reps of each exercise....no…
