31 day squat, lunge, press up challenge

daddygreig135

I have borrowed this from a blog on MFP and adapted it to suit me.

So simply...for 31 days in a row do these 3 exercises, squat, lunge, press up. On day 1 complete 10 of each (10 lunges, 10 squats, 10 press ups) Then every day add on 1 more rep of each, so that by day 31, you will be doing 40 reps of each exercise....no more, no less. Try it in ADDITION to your normal routine.
I'm now on day 5, so I am doing 14 reps of each exercise plus I have now added some extras

I struggle to get consistency with my gym/swim time due to work patterns so I have tweaked and ended up with this....

Squat - Press Up - Curl - Deadlift - Row - Triceps Kickback - Shoulder Press - Fly - Lunge - Triceps Extension -Side Plank.

The curl, deadlift, row, kickback, shoulder press, fly, extension I do with dumbbells but only 2kg on it.

So far so good and I'm on day 5.