mklaroch Member

Replies

  • Hello, The best thing you can do is substitute the high fat creams, sugars and white pastas for something else. Put milk in your coffee instead of cream that can save you some calories and substitute white pasta for whole grain. Whole grain pasta is more filling which means you will eat less of it. Also the high fat,…
    in How do I stop eating 6,000 calories?? Comment by mklaroch June 2012
  • Hi Jicelyn, I here ya on the whole I've stopped and started my workouts!! I'm in the same boat. I'm actually getting back into my workouts and eating better since getting back from vacation in Jamaica. I just went on the scale and noticed I have gained 5lbs! YIKES!!!! I'm exactly where you are, almost back at 170 and…
    in Staying Motivated Comment by mklaroch December 2011
Avatar