matilda0198 Member

So what are the affects of working out if I just eat back my calories? How will working out still increase my weight loss?

But if I eat 1200 calories, burn 300 calories at the gym and then come home and eat 300 more calories wont I still stay at the same weight?

Also, sometimes I buy bottles of carbonated water and add the enhancers. It tastes just like soda

I met with a nutritionist and she told me to be drinking half my weight plus and additional 20 ounces in water every day...I NEVER drink water so I started buying the 'MIO' water enhancers at the store. You can find different brands but for the most part theyre zero calories and have extra B vitamins. I love them, I feel…