evantfunk Member

When I started at the gym again you could see my stomach whenever I did an incline bench exercise. I've lost 23lbs in the last 21 weeks and can no longer see my stomach when doing incline bench exercises! I'm also the strongest I have ever been at 270lb 1rm on the Bench.

Been doing jeto for about 4 months and I'm enjoying the results and the benefits. Could always use more friends

Its worked very well for me! Ive lost almost 40lbs in 4 months. Energy levels are up and so is my strength

Hello @ripleyricketts. My ratios are 70-80% fats, 20-25% protein and 5% carbs. I do cap my protein at about 1g/lb of lean mass and my carbs 30g. It all depends on how active I am that day. More activity = more protein. The biggest thing for me is staying hydrated i have at least 100 oz of water a day. As long as you keep…

Been doing keto for 3 months with great results! I've lost 35lbs and had slight strength gains as well. Looking for friends as well, feel free to add me.

@Hudsonsma You should be trying to aim for 70-75% fat, 20-25% protein and 5% carbs. Depending on your activity level the protein will either go up or down I find that I need no more then 1 g per lean body mass. So for me on my lifting days I'll eat more protein so I can feed my muscles for recovery. This is what I've found…

You can do it @TorLance. It's definitely worth it in the end. I also am doing the keto diet. If you need someone to motivate, encourage or get diet ideas from, add me as a friend.

@GaleHawkins thanks for your wisdom. You are very inspiring

I eat around 200 grams of fat (65-70%) around 135-150 (25-30%) of protein (depending on my activity level that day and around 25g of carbs (5%). Obviously the grams are going to be different depending on your basal metabolic rate. I've been doing keto for 5 weeks now and aside from the first few days I've never felt…

Hey Leah, The keto diet is basically changing the bodies primary source of energy (which is carbs) and switching it to fats. You do that by having a diet comprising of mostly fats (65-75%) a moderate amount of protein (20-30%) and minimal carbs (5%). Once in ketosis your body starts producing ketones and you're in a…

Been doing keto for about a month. Loving the weight loss (20lbs approx.) and the benefits from going keto. Feel free to add me

You bet! Small world, never thought I'd see anyone from Manitoba on here.

Yeah Manitoba! @vickyrose94

Hey looking for friends doing low carb/ keto diets. I have an open diary and am mostly into body building.

Hello, I'm also looking for friends who are doing the low carb thing. Specifically keto, but anything's good.