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Thanks for the advice all. I like the idea of doing just a few reps but usually it takes in the 8-12 rep range for me to start feeling it. I am doing the body for life program that I found online, as I am nowhere near competent enough to design my own. I am also running a calorie deficit, although sometimes i forget it. I…
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Intake is measured on here. And I'm married to a home economics teacher/chef. I'm pretty sure about what I'm taking in.
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I am pretty much on my 2,000-2,200 calorie plan, which is WAY lower than I ate before dieting. I don't think I'm taking in too many calories, despite the fact that I'm on a low carb plan I'm not eating a ton of bacon or anything like that. I do eat ranch on my salads and probably have a bit too much of that but it would be…
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Thanks for the advice all. I work at a hospital at night, so I think the dehydration thing may be legitimate. I did drink some sodas before, and I had one last night (DIET) only one, just to see if it would help, but ultimately two tylenol and lying in the hospital call room for an hour helped most. As far as the cheat…
