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My personal experience has been that there are a million ways to lose weight and that the key to success is finding the one that works for you. For example, I count calories. Calories in vs. calories out is what works for me. I don’t pay much attention to nutrients and macros, but that’s not to say that I’d recommend a…
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I have PCOS, too. I remember feeling relieved when I could finally pinpoint a reason why I was heavier than the rest of my family and couldn't seem to lose weight. To this day, my family is confused by the concept of PCOS and I've stopped trying to explain it. I don't need them to understand, just as you don't need your…
