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Honestly, in your first trimester, eat whatever you can keep down and try not to stress. Take your supplements daily. Your baby will be fine. In my first trimester I had the strongest aversions and constant nausea. All I could face was carbs in varying forms. Sometimes I would eat toast for breakfast, a buttered panini for…
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Thanks all, perhaps I will reevaluate this time next week and up my intake if needed
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Yes most definitely. I've just started swimming again after a break and am so pleased with a reduction in my anxiety and better sleep. It feels good to look after yourself.
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Yes, I have a 13 year history of anorexia and bulimia and have been in recovery for several years. Congratulations on 4 years in recovery :) Im not sure if it's similar for you, but although it's still there very faint somewhere in the background, over time it just faded to a degree and no longer rules my life. My life is…
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Abilify is one of the more weight neutral antipsychotics which is good news. No antipsychotic will make you gain weight, but they can increase appetite so as long as you are mindful of this you should be ok. Keep checking in with your doctor if you have questions
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I'm in! Original starting weight: 141lbs April starting weight: 140lbs April goal: 135lbs Ultimate goal: 130lbs 1st-140lbs 8th- 15th- 22nd- 29th- Total loss for April-
