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Extra cardio session more room for extra cals if need be.
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Just spank that *kitten* and give me 5 more always works NOT!! Lol. Compliments and polite advise on form posture etc usually makes a good convo especially if your in good condition yourself she will show some interest in wanting talk more.
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Dedication bro good job 👍
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Sex - weights - protein shakes 😜
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Weekdays keep way in deficit and by weekends im needing the refeed but not over indulge on dirty cals too much either but if that does happen sometimes id go do extra HIT session on next morning.
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Naughty challenging crazy personalitys always gets me lol rack & glutes are given.
