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Replies
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Your hard workouts are stress on your body. You are probably overtraining and your cortisol levels are elevated because of it. When you couple that with cutting calories, it's double the stress. Lot's of people make the mistake of thinking more workouts less calories is the answer, but it's not. Your fight or flight…
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So your SO needs to be responsible for both of your "munchies" after you get high? What kind of messed up logic is that?!
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I know I'm probably going to get slammed for saying this, but at 5'8" and 120 lbs and below, my first thought is to gain weight and muscle to support that knee. Seems really disproportionate.
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Neopolitan! Never ask a woman choose between ice cream flavors. All inclusive 2 week vacation to Europe or Australia?
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Looking for more keto friends, feel free to add me. I am 1 week in and keep an open diary.
