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I started adding whey protein to my smoothies ..very good!!!!!!!!!!1
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Hi,Even at my thinnest at 135 lbs back in the 80s..I still felt my legs were fat...which they werent....I think from years of being heavy,its hard to imagine ourselves as thin,yes therapy might help...I just had to accept my body for what it was.....Now at 58 and needing to lose 128 lbs....I look forward to losing the…
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The great thing about weight training is yes,you can burn calories,and replace fat with lean muscle!!!!!!!Id like to be your friend!!!!!!We can do this together!!!Kathy
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thats awesome Kacie,Welcome!!!!!!!!!I too myself have had 3 back surgeries,I hope its over!!!!!!!lol....Its great that you are setting your mind to helping yourself....Youre young ,so this is an awesome time to do it!!!!!!!My first back surgery was at 41,and the fusion failed,thus the next surgery,and then one in 2014 for…
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Hi I have an open diary....send me a FR if youd like!!!!!!!
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I know for me,I also have spinal stenosis,taking it slow,is the answer.....I like the Nautilus machines at the gym,because it shows you the muscles being used....This way Im building up muscle around where my surgery was in my spine,not right into the spine....I guess working out so much in my 30s helped,because Ive been…
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Me again!I would send all of you a FR but MFP isnt working right to send a message,but Im here everyone!!!!!!
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Hi, Im a newbie with 130 lbs to lose,I would love to provide support and get mutual support from anyone in the same boat,or not!!!Thanks so much!!!!
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Hi there,I have failed back surgery syndrome x 17 years.....I have a cage and rods in my back....I just started working out at the gym with a free trainer 4 times...I understand Fibromyalgia,and RA.....and Stenosis.I used to be a nurse....I think whatever suggestions you like,and what your doctor says are…
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Youre Awesome!!!!!!!!!!!How did u do it???????/
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thanks for your input Lynn....that was in about 1 1/2 weeks,the 2.5 lbs loss
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hi there and thanks for your input......I was at the gym today,and my trainer weighed me...lost 2.5 lbs.....I will continue to use their scale once a week......I am tracking everything I eat....Yes I have determined my Calorie goal,however now that Ive been doing this for awhile,Im thinking of cutting my calories a…
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HI,Im 5 2 1/2 at 265 lbs....my cals are at 1690..for 2 lbs loss a week...I lost 3 the first week...also Im on a fat burner,and started working out today at the gym....I have to go very slow,because of a back injury and osteoarthritis in my knees.....I have a trainer for a month so this helps.......Ive been sticking to my…
