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Sure! My IF fast involves eating 2 meals a day. I eat at 1pm and at 8. I then have a 16 hour fast until 1 pm the next day. I eat anything I want and typically keep my daily calorie count to around 1500-1600 calories. I never eat more than one plate of food at each meal. This is what has worked for me for 3 years and I love…
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We are glad to have you here! I'm so glad to here your results doing an IF fast as I have had similar results to you! I started 3 years ago and was nearly 300 pounds. It was taking a toll on me mentally and physically. I tried many diets and nothing worked. I started an IF fast and have never looked back. I am maintaining…
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I did PSMF for 3 months. Best thing I ever did.
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Been doing intermittent fasting for 3 years
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intermittent fasting
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Tacos
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Fish Oil
