PSMF Diet - Protein Sparing Modified Fast Diet

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PSMF Diet - Protein Sparing Modified Fast Diet

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JimmyJam019
JimmyJam019 Posts: 50 Member
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How long has everyone been doing PSMF?

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  • internetbiz19
    internetbiz19 Posts: 8 Member
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    I did PSMF for 3 months. Best thing I ever did.
  • swartznsortsvending
    swartznsortsvending Posts: 3 Member
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    Just started
  • rjes11388
    rjes11388 Posts: 6 Member
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    Started 3 weeks ago.
  • Verdenal
    Verdenal Posts: 625 Member
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    I've done it twice, for short periods. It was very hard to do and I didn't lose a lot of weight or fat. Still, I'm considering another go.

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