palsky Member

14 net carbs. Big week of exams. Trying to manage stress think I've hit a weight loss stall. Keeping to the program as best I can. Previously I didn't have any carb cravings now I'm daydreaming of hot chips. Bought some expensive jerky and quest bars to have as back ups but not sure what the fuss is about quest bars I give…

Repost megdnoorman Anyone is welcome to join at any time! Just post your starting weight and your weight loss goal (along with any other goals) in your first post. Goals: - Keep your carbs under 50 grams total. - Track total and net carbs daily and post them here. - Stay within your calorie goal. - Update everyone on your…

Nice one that's some will power and you'll have even more determination next time to say no to empty Keto busting carbs. Oh my sweet uber driver gave me a snickers bar this morning I took it to be polite then promptly gave it away.

It's a place for accountability you'll get tips as u go. Personally I'm new also. "Keto connect" Youtubers make recipes super easy to follow.

Man tried a curry simmer sauce hit like 32 net carbs biggest day since I started. Oops but enjoyed the variation in my diet. I didn't measure it so can't be sure how much I ate. Always measure peeps.

16 net carbs. Got myself a set of digital scales so the tracking should be on point.

My 94 yr old pop passed away last week has. A time of mixed emotions. Feeling positive having diet on track feels like I'm taking good care of myself, and was able to far well pop in a way that honoured his life glad he's resting in peace. Life is full of difficult things having some accountability helps to stay on track.

Okay I'm you crazy cats. I've managed to shift some numbers left. 7.5 kilos some 16 .5 pounds oh hell yeah. I'll up for round two. June is the time to shine.

12 net carbs today. Was mostly trying Keto as it's anti inflammatory had an allergic reaction yesterday will probably need a round of prednisone to resolve it. Was really wanting to avoid steroids as they raise your blood sugar but I guess with low low carbs should not be big set back.

I did a dinner to dinner fast. Net carbs = 10 What do you guys think of large calorie deficits?

Actually score negitive carbs -17 is that a thing? Had to have bits and pieces. Unexpected late nite out drank heaps of herbal tea. Standing on the scales was so confronting, 3 kilo improvement you can't be sad about that. Keep on keeping on.

Net carbs = 16. Flaxseed crackers revolutionary.

Net carb = 4 have felt really different these past 3 wks, belt loops moving in the right direction. I never want to eat empty carbs again. Fats for life

Net carbs = 5 I'm happy, almost half way really like updating to this group thanx guys

Net carbs = 7 fairly low key day.

Changed my mind about desert as I was full from dinner might do a fat bomb to hit my macros right on. Net = 2 this made me happy. Day 13 following LCHF. Cleared out my secret frozen brownie stash gave them to my sister. No going back

Nice to see someone else get low numbers. I tell you I'm eating twice a day and today scored -1 carb till after dinner when I splurged on halo top ice cream coz I went for a run. And seriously - 1. Total carbs 26. Fibre 18 = net 8 carbs.

Net carbs = 8 day unbelievable this is getting easier. Really cut my calories low but I'm hoping to shift some numbers.

Net carbs = 17 Found a way to use my protein powder that's carb heavy by loading it with flaxseed meal adds calories but I can work with that.

I'm 9 days Keto. Net carbs =13 crushed it.

So close aiming for 20g carbs. Net = 21g pretty friggin close. Another 10 hr fast between meals. Busted out some pork rinds, felt so wrong but tasted delish

Peppermint essential oil. Plus u may need potassium magnesium supplements. Ketos leave u low in these minerals.

Big moment of the day was banishing 20 packets of noodles and every grain of rice from my cupboards. Can now proudly say I have a carb free pantry. There is still a sugar vault. Small steps peeps.

Part 1. Fasted for 19 hrs on nothing more than a bullet coffee and a shot of super greens. Was studying all day felt groovy didn't even notice not eating. I was in the zone. Part 2. Dinning out for the first time. Went for Mexican steak fajita obviously no tortilla hold the beans and rice. Went heavy on the guacamole was…

Total carbs. = 28 NET CARBS = 18g feeling groovy. Calories 1140 Check out the Keto king on YouTube for really great recipes.

Nice work you. NET CARBS IS EVERYTHING. Subtract your fibre count from total carbs and bingo you have your net total. I'm still learning lots about the Keto lifestyle.

Anyone else not hungry for like 6 hours after a Keto meal. ?????

Hold the phone peeps. I'm such a dill pickle I stopped having chia seeds coz my carbs where too high...net carbs you have to subtract fibre. Hell yeah chia seeds are back *kitten*.

Hey pals. Would love some more Keto peeps in my feed to up the momentum of healthy living. Getting in the grove of K e t o eating good bye carbs hello weight loss. Need to see those numbers fly. Actually too scared to weigh in maybe when I get to day 20.

I bought 2 Avocados waiting for them to ripen up an brighten my life. Reset your meal prep so you have tempting favs at the ready. I baked a whole tray of bacon that will get me through any slump.