Replies
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I'm up for it!
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As of now I lift weights because that's what I love the most. I managed to make cardio less boring by going on a ride with my bike every morning for at least 30 minutes and walking from home to work and back!
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Anything you can. I started using weights and my body loves it. Now I look forward to working out! I personally hate cardio. Got 1 set of 3 kilo dumbbells and one of 5 kilos. If you go to the gym you'll have the machines. Bodyweight exercises might also do you good!
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Please do and don't give up! It'll be hard, but worth in the end:) Remember sleep is the most important part, then diet and then exercise! Don't expect results in the first month, they'll be there but we need to allow our bodies to accommodate with the change! Especially when it comes to water intake and that "boredom…
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Hiya, Ashtyn! I'm Diana, welcome! Don't you worry about the beginning and how sucky everything is. The reality is, it will be really crappy at first! I've trained my whole life, but when I've let myself loose I remember I couldn't even hold the plank for five seconds! I am sure we can all get over this sucky feeling…
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Hi, Frances, I'm Diana! I'm on the same boat as you. I've never really been in touch with like minded people when it came to losing weight and staying fit, which I think is one of the main reasons I've let myself go at this stage where I am scared for my health! I'm about to turn 20 next month, so we're still young and…
