hrdll17 Member

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  • Thank you
    in keto diet Comment by hrdll17 May 2019
  • This is what I was told my a dietitian, eat with in 1 hour of getting up. Have a lot of protein in the morning, even if you have a slice of turkey eat it. Yogurt in midmorning. Lunch again protein, and fiber, midafternoon fruit. With dinner get rid of the carbs, have fruit with you dinner either before or after. Load up on…
    in Heeellllpp!!! Comment by hrdll17 May 2017
  • Good luck with the keto!
    in Can we be FRIENDS?? Comment by hrdll17 May 2017
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