keto diet

hrdll17
hrdll17 Posts: 4 Member
in Getting Started
Can someone explain how to track the keto diet on my fitness pal. It's showing me calories. I'm new to the keto diet so I'm not sure of what I'm doing. Thank you

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,799 Member
    edited May 2019
    You need to go to the goals tab on your home page....there you will be able to change your macros there ...you still need to watch calories on keto ...I am a keto'er you are welcome to look at my food diary ....Also make sure you change your sodium to at least 3000mg....us keto'ers need more sodium. You might want to join the low carb group ...great people with lots of information ....https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
  • hrdll17
    hrdll17 Posts: 4 Member
    Thank you

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