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I have an extensive range of clothing sizes, I have always bought traditional work clothing with a here or there fad item. My sizes range from 12-18 regular and 14-18 woman's, I just wore something this weekend that I bought 10 plus years ago and I kept getting, "I love that where did you get it"? I sale shop at Macy's and…
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Having fun yet :-) As far as I can tell tea does not aid in weight loss, I drink passion fruit ice tea daily, I make a large pitcher and add sugar, I just add half of the sugar it calls for, 4 teaspoons instead of 8 to 64 oz. I account for this small amount of sugar and would rather have sugar then artificial sweetener as…
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how do I calculate calories burned if my band, bike and I phone app are lying? I have lost 46 pounds eating daily calories and eating back exercise calories as well. Super confused..
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I wish I had a way to show you my regular bike riding, however here is a screen of my exercise bike.
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It depends on your weight and exercise your doing. I ride my stationary bike 70 minutes a day on uphill, level 10 with a 16.4-18.0 MPH and I burn 830-845, when I ride my regular bike for 60 minutes including stops and lights, I average 675-800 calories burned.
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You look fantastic, I wouldn't place any value on what someone that hides behind their computer thinks, how sad his life must be to spend time tearing others down, I have had guys tell me I'm old, fat and ugly...I know I'm not ugly....lol
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I'm just under 5'11, when I was 170lbs at 25 I was wearing a juniors size 10 and that was before all the sizing changes. I was curvy but thin, when I hit 190 I was wearing a misses 10 and looking back at pictures I was thin. My goal is to hit 190 and review how I look. I currently wear a woman's size 14 and have 70 pounds…
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I like anything sweet, I don't discriminate. As a former closet eater, I find a piece of hard candy can get me over the hump, my go to is lifesavers and if one doesn't do it I can have a few at 15 cal each.
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46 pound difference.
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Bicycling, <10 mph, leisure (cycling, biking, bike... Bicycling, 10-12 mph, light (cycling, biking, bike... Bicycling, 12-14 mph, moderate (cycling, biking, b... Bicycling, 16-20 mph, very fast (cycling, biking, ... Bicycling, >20 mph, racing (cycling, biking, bike ...
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117 days down 42
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Don't get down on yourself, your doing awesome! I hit these feeling at least once a month and its very draining. I pick myself back up after a couple of days and become my own cheerleader all over again. I have done the same yo yo for the last 23 years and understand all to well. I'm trying to make my brain believe this is…
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Big difference. Keep it up!
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Your doing great! I know some days are harder than others, I find letting people know your having a bit of a struggle helps. I ride my stationary bike an hour every day, this helps in a lot of ways besides exercise, my cellulite is very minimal now and my mood is a lot better. I would love to do other leg options but will…
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I also have a problem drinking all my water, I substitute a VitaRain Zero, (costco brand) for 2 waters everyday to make it bit more interesting. They are yummy and have 0 calories.
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There is if your a woman who has a monthly cycle, I have done this for five months and I'm down 38 lbs, its not my first time eating better and losing eight, I get CICO (My diary is open) I work out 1+hour everyday and I don't have cheat days, I weigh and measure everything, I was relating to her on the frustrated side of…
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I'm in the same boat and doing everything right, try not to get discouraged, now I might be if another week goes by :-)
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Hello Everyone, I’m Roberta, I just turned 50 and I hit my highest weight of 307, my son’s wedding was coming in April and I had to get a dress and frankly I was fat and looked like a stuffed sausage in everything I tried on. I started on MFP in mid-January and made the decision to take an different approach to losing…
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OLD!!
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I'm loving the sweet potato popchips. Every once in awhile I want that light potato chip crunch and these are yummy.
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Hi, Was doing it once a week until a couple of weeks ago when I decided to track it in weightgrapher.com. I wanted to get an idea of how my weight fluctuates.
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All Alcohol and ice cream
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Hello, You can add me, started in January down 38lbs. my calories were 1500 a day they just dropped to 1420, however I ride a bike an hour each day so I get a lot of extra :-)
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Hello, I started 1/25/18, I have lost 22.6 pounds and have 115 more, I could use some motivated friends, please add me.