caloricus Member

Daily post for Monday morning: Yesterday Track ✔ Calories ✔ Exercise ✔

Me 14 LNS 2

Daily post for Sunday morning: Yesterday Track ✔ Calories ✔ Exercise ✔

Me 13 LNS 2

Daily post for Saturday morning: Yesterday Track ❌ Calories ❌ Exercise ✔

Happy Birthday @AB0215 🎁🎈🎉

Me 12 LNS 2 Happy Valentine's Day everyone!!! ❤💕❤💕❤

Daily post for Friday morning: Yesterday Track ✔ Calories ✔ Exercise ✔ Happy Valentine's Day Team Slimsons!!! ❤💕❤💕❤ I have logged my intended dinner already since I am familiar with the menu. Allowing a glass of wine. So I hope to adjust accordingly the rest of the day. 🤞

Username: caloricus Week: February, week 2 Friday PW: 149.5 CW: 146 🤸‍♀️🎉🤸‍♀️🎉🤸‍♀️

Me 11 LNS 2 I really do feel that reporting in here daily does the trick to keep from mindless snacking in the evening.

I will go first to answer my questions. I am always looking for insight on this process as I have succeeded and failed many times. I weigh in on Friday morning because that takes the anxiety out of food choices on the weekend when we are in more social situations. Plus it gives me four days to undo any poor choices I made.…

For discussion Team Slimsons.... What day do you weigh in and why that particular day? Do you weigh yourself once a week or more frequently and what are your reasons?

Daily post for Thursday morning: Yesterday Track ✔ Calories ✔ Exercise ✔

Me 9 LNS 2 Streak: 2

Daily post for Wednesday morning: Yesterday Track ✔ Calories ✔ Exercise ✔

Me 8 LNS 2 Streak: 1

Daily post for Tuesday morning: Yesterday Track ✔ Calories ✔ Exercise ✔

Me 7 LNS 2

Daily post for Sunday morning: Yesterday Track ✔ Calories ❌ Exercise ✔ It was a super long day at the dog trial. I nibbled on a lot of junk. And I felt crappy as a result. Today is a new day.

Me 7 LNS 1

Daily post for Sunday morning: Yesterday Track ✔ Calories ✔ Exercise ❌ I was hungry yesterday morning even though I was eating. I still managed to stay in calories.

Me 6 LNS 1

Daily post for Saturday morning: Yesterday Track ✔ Calories ✔ Exercise ✔

Again, thanks for the positive encouraging IDEAS to help me stay "disciplened" in pursuing my goal. I see the difference between motivation and discipline. Do you people so determined to point out my poor choice of the word "motivation" rather than "discipline" consider that your lecturing approach to teach the difference…

Thanks to those of you with words of encouragement. That did help me the rest of the week. The lecture of "motivation vs. discipline" could have had the opposite effect. But I am good about ignoring negative people.

Me 5 LNS 1

Congratulations on the new streak record!!! 🎉🎉🎉🎉

Daily post for Friday morning: Yesterday Track ✔ Calories ✔ Exercise ✔

Username: caloricus Week: February, week 1 Friday PW: 150 CW: 149.5 Just half a pound, so barely a blip percentage-wise. However, it was a tough week losing the dog. More importantly, I have just made into the next decade on the scale so that is very encouraging!!!! 🤸‍♀️

Me 4 LNS 1