TEAM: The Slimsons (February)
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PW: 179 CW: 178.43
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Daily post for Wednesday
Track-yes
Calories- way way over
Exercise - no cancelled my class on at booked
Wasn't a good day yesterday started good and went downhill need to stop being an emotional eater! Onwards i go new day today2 -
Daily Post Wednesday week 2
Track yes
Calories under
Exercise Went on a 5 mile walk.
Comments great day.
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Daily Post Thursday
Track: yes
Calories: yes
Exercise: Daily Burn 125332 -
southgirl94 wrote: »PW: 179 CW: 178.4
@southgirl94 you had posted your current weight last week as 181. but you are showing this week that last weeks weight was 179. Which is correct? Please let me know.
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Daily post for Thursday morning:
Yesterday
Track ✔
Calories ✔
Exercise ✔0 -
For discussion Team Slimsons....
What day do you weigh in and why that particular day?
Do you weigh yourself once a week or more frequently and what are your reasons?0 -
I will go first to answer my questions. I am always looking for insight on this process as I have succeeded and failed many times.
I weigh in on Friday morning because that takes the anxiety out of food choices on the weekend when we are in more social situations. Plus it gives me four days to undo any poor choices I made.
I usually weigh only once a week so that the normal fluctuations don't discourage me if I am working hard and don't see the results. Some weeks though I can't help myself and will weigh multiple days. Especially if it feels like my body is not responding to my efforts.0 -
Pw-221.9
Cw-224
I started a new medication and I am retaining water I think or something. I don’t know. I’ve been eating very carefully aside from one day a week. I am so discouraged.1 -
I will go first to answer my questions. I am always looking for insight on this process as I have succeeded and failed many times.
I weigh in on Friday morning because that takes the anxiety out of food choices on the weekend when we are in more social situations. Plus it gives me four days to undo any poor choices I made.
I usually weigh only once a week so that the normal fluctuations don't discourage me if I am working hard and don't see the results. Some weeks though I can't help myself and will weigh multiple days. Especially if it feels like my body is not responding to my efforts.
I weigh in Sunday. Because that is a more relaxing day for me and it just works best for me.
I normally weigh myself 2 times a week. Just like to know where i am half way through the week. It probably doesnt make any difference. So its probably just in my mind. This is the first week I plan on weighing myself just once0 -
Daily post Thursday
Track-yes
Calories-under
Exercise-45minute circuits class0 -
I weigh myself on Sunday because I am able to sleep in on the weekends and I usually have a good loss after a full night's sleep.
I've been weighing myself every day but I'm considering dialing it back to once a week because it is demoralizing when I gain and I've been having a lot of daily fluctuations.0 -
Daily Post Thursday
Track ✔
Calories❌
Exercise ✔0 -
Daily Post Thursday week 2
Track yes
Calories under
Exercise Kettlebell
Comments great day.
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Feb Wk 2 - Thurs, 1/13
Correction: I went back and looked. My PW was 181. My CW is 178.4.
Track: Yes
Calories: Under
Exercise: None0 -
Daily Post
Week 2 (Thursday)
Track: yes
Calories: under
Exercise: no
Didn't do any exercise today. To be completely honest, I was just feeling lazy.
@southgirl94 Thank you for correcting that for me. Much appreciated. 0 -
Daily Post Friday
Track: yes
Calories yes
Exercise: Daily Burn,7761
WHAT A DAY!
Work has my emotions zapped which resulted in going off track YUCK YUCK I would take today off to refocus mentally, physically and spiritually but it is the day before a holiday so not really a good idea.0 -
For discussion Team Slimsons....
What day do you weigh in and why that particular day?
Do you weigh yourself once a week or more frequently and what are your reasons?
@caloricus I chose Saturdays and it lines up with typical weigh in for my weightlifting meets since I would have to weigh in on Saturday before the meet anyway, however I have been thinking about changing it to Friday so that I have a day's heads up.
I do also weigh myself daily and why I do that is so that I can see if a particular food or amount of food may have overdone it, but the trick is to realize that there is fluctuations and you do need to take it with a grain of salt, but doing it daily can give you some daily feedback, but it's not something you should probably do if you can't separate yourself from the fluctuations.1 -
Weekly weigh in Feb week 2
Pw-186
Cw-187
Well this last 10 has been a stinker to lose been floating at 184-187 for a month and half. May need to up my exercise but ive been getting 16000 steps every day lol1
This discussion has been closed.