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I started out 3/20/17...at 213. 7 1/2 weeks later I am at 186. That's a 3.6lbs per week average this whole time. I started off exercising short amounts of time, got all the way up to an hour on the elliptical and 30 minutes on the treadmill. For the last week or so I have decided to just do an hour on level 10 with an…
