WEIRDCITYBULLYZ Member

@bbaumgart2011 I haven’t!!!! But am for sure thinking about doing it! It’ll take a lot of the guesswork out for me

I’m at 184 right now 😭😭😭 5’2! 30 years old! I would like to get to 145! 3 years ago (before my third baby) I did this same workout regime but not witch keto, I didn’t track or log I ate things like chicken sandwiches and stuff and I got down to 150! And now here I am logging everything to a T and can’t even budge! Which is…

That makes a lot of sense! Thank u so much

@kshama2001 I will begin to do that!! If it doesn’t start moving I’m thinking about going and getting my thyroid checked out and make sure everything is normal!

@autumnblade75 I stupidly have never thought about that!!! I’m going to go check ASAP!

@psuLemon and it’s stayed the same! The entire time!!!! I weighed the first week second week and then skipped third and weighed this morning! I instantly turned around and said “this scale has to be messed up” 😤

I belong in another group on Facebook and actually have asked this! Was wondering maybe from intense workout and going with such a deficient maybe I was doing more damage than good?! I’m no expert here! I did notice this week feeling gased out during my workouts and stuff and figured it was because of that! I switched to…

Exactly, very weird!!!!! Which is why I’ve cone to post here, I’ve never even posted in here before. And no I started at the same weight and am still at this same weight. I’m beginning to think my scale is messed up lol

@J72FIT weighing! Minus like my dressings I’ll go off tbsp etc

I am! I feel like I’m always in the kitchen trying to make stuff perfect lol! Your right though, I just got so bummed checking my scale this morning! But I guess I need to hold on to the other good changes I’ve been noticing! It’s so hard when I see other posts like 20 pound loss in 3 weeks! Lol I’m like whatthefuuuuu 😂

@kshama2001 I’ll try and switch over to both logging here as well so maybe I can see what I could possibly doing wrong or need to tweak! I agree, I switched to the 35% just this past week, prior I was at 25%! I got frustrated and went lower! Thank you!!

@tinkerbellang83 no idea why it quoted u so many times lol. Sorry!

Yes, I’m tracking and measuring and scaling. And I know ppl can do keto and maintain and gain, I said I was at s calorie deficient and I know I’m not at any type of maintain or gain goals so..

Thank y’all. I am scaling everything, measuring everything. Which is why I’m soooo confused! I understand inches can be lost prior to anything else but I just figured by 4 weeks I would see some type of budge. And yeah, I do see changes in energy appetite and other things. I’m just trying to figure out what’s going on with…

And as I said, I follow carb manager that is another app where I log everything meeting my macros given..same thing as mfp🤦🏻‍♀️

If your not following the keto diet please do not respond. Keto is a diet that does help weight loss so I’m unsure what your even saying. Eating meats and a lot of veggies while at a 35% calorie shouldn’t cause weight loss???? That makes no sense to me to say things I’ve mentioned won’t cause any weight loss lol. So ur…