kpappas1993 Member

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  • How do you add a picture?
    in Post a Selfie of Yourself Right Now! Comment by kpappas1993 May 2017
  • Lol dont. I need snacka. Snacking is actually very healthy as it keeps your metabolism working. I would suggest to only eat 2 snacks a day. After lunch around 1:30 or 2, eat a granola bar with a cup or 2 of water. Here are some other suggestions: special k cracker chips, popcorners chips, Apple with yogurt, celery with…
    in Hi I'm new here. Any tips on how to stop snacking? Comment by kpappas1993 May 2017
  • I'm not 300 pounds I'm 150 pounds, my goal is to get down to 135. A couple years ago I was 180. I can help you guys and push you. I do it for myself all the time!
    in 300lbs+ starting? Need friends at the same starting point! Comment by kpappas1993 May 2017
  • For me it all starts with breakfast. I have a 1,820 calorie budget so I don't get much to work with. Breakfast can have so many calories if you eat waffles, pancakes, eggs, etc. I eat oatmeal most days and that only 160 calories and it's healthy. I eat the Walmart brand maple brown sugar instant oatmeal. And then eat a…
    in Not so new to this Comment by kpappas1993 May 2017
  • I was worried about my potassium intake as well, because I never reach my goal. I have muscle pain and my joints bother me and I'm only 23. I started taking a potassium supplement of 99mg. Definitely don't do more than that, it can kill you. I have low blood sugar, so my protein levels are constantly low. I started…
    in Never meet potassium goal -- not even close Comment by kpappas1993 May 2017
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