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I would not try to get too fancy just starting out. Take it one step at a time. All you need to do is run the guided setup for your goal... then log your food honestly every day. I do it after every meal. I went from 280 to 270 lbs in 3 weeks and I did very little other than reduce my calorie intake. I did read some FAQ…
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its the nutrition info right off the box. Canada and the USA test/report slightly differently... also... its probably not 100% real chicken lol. wouldn't surprise me anyhow.
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Whoa thanks ! I made a new ticker and it worked. my summary is now accurate.
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Thanks thats really good to know because I'm quite comfortable eating how I do now... so knowing going forward that my cals are not really going to drop much more means to me anyhow that I can sustain this long term and get to where I want to be easily enough.
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Ya well something is broken... at least for the PC version... because i followed those steps exactly. HOME.. then check in... here's the list that [edit previous entries] shows me currently : Weight 6/01/2017 270 lbs Weight 5/31/2017 270 lbs Weight 5/21/2017 272 lbs Weight 5/18/2017 275 lbs Weight 5/15/2017 279 lbs…
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Nope. Thats what I wanted MFP to do... but I weigh in every thursday. After 3 weigh in's and 10 lbs lost my daily calorie goal still had not changed. Thats when I decided to manually 'start over' and put a new start weight in that matched my current wt. After doing that my daily goal changed by -50 cals. So its definitely…
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No I do not weigh my food. But I use portions. For example the chicken breasts... the nutrition info says that each piece is roughly 4oz and 100 cals. Now I can see for myself that some breasts are larger than others... but some are smaller too.. given that its only 100 cals.. the variance isn't going to be that bad and it…
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Arnprior, Onterrible. 80lbs to lose.... its going to be a spectacular battle
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I'm from Arnprior, Onterrible.
