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Add friends and accountability partners! That's one of my biggest downfalls- needing motivation. Once I started adding people on here I've noticed they like my statuses when I eat less calories for the day, do exercise, or just pump each other up for doing well. It really helps!
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I had this problem a few weeks ago when I cut carbs out of my diet cold turkey when it was a fairly heavy macro in my prior diet. I barely pooped for 2 weeks, had horrible stomach pain, and actually thought I might have to go to the ER to get an enema. I tried getting organic smoothies with fiber, flax oil, etc…
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I'm working on losing about 50, but love having the accountability from my friends on here. I've been pinning some healthier stuff on Pinterest. You're welcome to add me
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You can do it! Just remember how much your end goal means to you. I'm not super knowledgeable about macros or specific workouts, but you're welcome to add me anyway! I love seeing other people's progress and exercises for the day on my feed, it motivates me to do better for myself.
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I drink a protein shake for breakfast and follow with a piece of toast. I find it keeps me fuller for longer than cereal, since I don't have the time to make a nice breakfast having to wake up at 4:30AM every day. It's called FitMiss Delight and you can find it at Walmart or Amazon for about $15. It's plant based protein…
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I'm not sure of what I'm supposed to measure. My stomach and thighs? That's where I need to lose weight the most.
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I don't use this app very much just because I'm just beginning my journey (trying to lose about 50lbs), but I do keep a few Pinterest boards on healthy snacks/foods, exercises, etc. I'm having a bit of a hard time actually starting but you're more than welcome to add me on here an Pinterest!
